Magnesium ( Mg )

The body uses magnesium to regulate the release of energy, the nerve cell function, and the muscle contraction. It also used to form the body tissue, especially in the bone. The adult body has about 30 % and three -quarters of magnesium present in the bone. Magnesium is also a part of the more than 300 different enzymes that stimulate chemical reactions in the body.

Magnesium is found in many green vegetables, grains, meat, and milk. Mg plays a role in determining the activity of the enzyme as the active group (prosthetic group) in protein synthesis and cell respiration, as well as a constituent in muscle and blood cells. 

Kurangaktifnya magnesium deficiency will cause heart, lowering transportation system, and inhibition of metabolic activity. elements Mg deficiency symptoms are weakness or lethargy.