Phosphorus ( P )

Approximately 85 % of phosphorus in the body is found in the bone. Phosphorus is also needed to convey the genetic code from one cell to another cell when the cell is cleaved and reproducible. Phosphorus increased the need for an additional 440 mg per day for nursing mothers. Phosphorus is essential for carbohydrate metabolism, protein synthesis, and carrying fat and fatty acids in the tissues and organs.

phosphorus obtained from shellfish, legumes, milk, meat, and fish. function of phosphorus is a constituent of bones and teeth. as well as forming an organic energy (ATP) in muscle contraction and various synthesis processes. Deficiency of the P element will cause the body is weak, stunted growth and abnormal growth of bones and teeth. Phosphorus deficiency symptoms are the body sluggish and poor appetite. 

Magnesium (Mg)